National Personal Training Institute of Wisconsin - Plank Shoulder Taps According to the Centers for Disease Control and Prevention (CDC), creating a strong core can help prevent back injuries and improve stability.
![Plank Shoulder Taps. Sport Exersice. Silhouettes of Woman Doing Exercise Stock Illustration - Illustration of floor, healthy: 134621841 Plank Shoulder Taps. Sport Exersice. Silhouettes of Woman Doing Exercise Stock Illustration - Illustration of floor, healthy: 134621841](https://thumbs.dreamstime.com/z/plank-shoulder-taps-sport-exersice-silhouettes-woman-doing-exercise-workout-training-plank-shoulder-taps-sport-exersice-134621841.jpg)
Plank Shoulder Taps. Sport Exersice. Silhouettes of Woman Doing Exercise Stock Illustration - Illustration of floor, healthy: 134621841
![Plank With Shoulder Tap | 35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body | POPSUGAR Fitness Photo 19 Plank With Shoulder Tap | 35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body | POPSUGAR Fitness Photo 19](https://media1.popsugar-assets.com/files/thumbor/UjRu9n3XhNilWLRUd9G86CD0SNo/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2017/06/14/784/n/1922729/4b0aa10159417724bd23c1.78911403_Plank-Shoulder-Tap/i/Plank-Shoulder-Tap.jpg)
Plank With Shoulder Tap | 35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body | POPSUGAR Fitness Photo 19
![Sport woman doing exercise with Plank Shoulder Taps on the floor in 2 steps. Cartoon for workout diagram in exercise posture for flat abs. Stock Vector | Adobe Stock Sport woman doing exercise with Plank Shoulder Taps on the floor in 2 steps. Cartoon for workout diagram in exercise posture for flat abs. Stock Vector | Adobe Stock](https://as2.ftcdn.net/v2/jpg/03/90/67/55/1000_F_390675579_owsnAsWZcxswELPsQcNeoovsWbwhjZqO.jpg)